Accepting new clients - Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? ​ Embarking on the path of genuine connection begins with cultivating a profound relationship with oneself. I firmly believe that authentic connections with others are forged only when we truly know and embrace who we are. Navigating the complexities of relationships is an enriching journey that extends beyond attributing conflicts solely to our partners. ​ In my practice, I encourage individuals to take a step back and explore their own influence on relationships—with friends, colleagues, parents, children, or significant others. Through this introspective process, we uncover the fundamental keys to fostering successful connections. It’s not uncommon to realize that we’ve been suppressing emotions, neglecting signs of burnout, feeling overwhelmed, or guarding our vulnerabilities. ​ To guide you through this journey, I draw from a rich toolbox of therapeutic modalities, including Person-centered, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Therapy. ​ Within the secure space of our sessions, you’ll discover a safe, non-judgmental environment where you can freely express yourself. Together, we will work towards enhancing your self-awareness and reshaping behavioral patterns. In the face of challenges, my role is to guide you through the journey of living authentically and aligning with your values. I am dedicated to supporting you, aiding in the release of limiting beliefs, staying true to yourself, and identifying and prioritizing your self-care. ​ Through our collaborative efforts, you’ll find the tools to navigate the intricacies of relationships with a renewed sense of understanding, empowerment, and authenticity. Together, let’s embark on this journey of self-discovery and connection.

Languages: English & Arabic

Accepting new clients - Struggling with relationships, anxiety, anger, coping skills, self-estee... Read More

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, BPD, low-mood, or relationships? I understand and I hope to walk alongside you on this adventure towards healing and growth. Together, we’ll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session. ​ Drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, EMDR, and Solution-Focused Therapy, we’ll craft a personalized treatment plan. Our goal is to illuminate the path toward healing and resilience, weaving together evidence-based interventions with compassion and understanding. ​ ​ Let’s navigate the ebbs and flows of life’s emotional landscape, honoring the shadows of the past while paving the way for a brighter future. Through our shared exploration, you’ll uncover newfound self-awareness and adaptive coping skills, empowering you to navigate life’s challenges with grace and support. ​

Languages: English & Russian (Conversationally: Ukrainian)

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, BPD, low-mood, or ... Read More

Intern Therapist and RP (Qualifying)

Accepting new clients - My therapeutic approach is deeply rooted in person-centred care, where empathy and a non-judgmental understanding are the cornerstone of my practice. Furthermore, I also embrace an eclectic methodology, drawing on diverse therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-based and somatic-based exercises and attachment theory to tailor a unique and effective treatment for everyone.

Certified in meditation, I incorporate mindfulness techniques into my practice to help clients cultivate a deeper connection with themselves and navigate life’s challenges with greater awareness. I find that meditation can be a powerful tool in promoting mental well-being and enhancing overall resilience. I have a natural inclination towards working with individuals undergoing significant life changes, grappling with anxiety and depression, facing relationship struggles, and seeking guidance in their career paths, self-esteem, and stress.

I am passionate about providing a supportive space where clients can explore their thoughts, emotions, and aspirations, fostering a collaborative journey toward self-discovery and positive change. My ultimate goal is to create a therapeutic alliance that empowers individuals to embark on a journey of self-discovery, resilience, and personal growth. I look forward to the opportunity to accompany you on your path to healing and transformation.

Languages: English & Tagalog

Low cost rate available until August 2024

Intern Therapist and RP (Qualifying) Accepting new clients - My therapeutic approach is deeply r... Read More

Intern Therapist and RP (Qualifying)

Not accepting new clients at this time!

Languages: English and Portuguese

Low cost rate available until August 2024

Intern Therapist and RP (Qualifying) Not accepting new clients at this time! Languages: English... Read More

RSW, RP (qualifying), and intern therapist

Accepting new clients - Trauma is paralyzing. Anxiety & stress is debilitating. ADHD is overwhelming. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client’s journey is unique, and I’m here to provide the tailored support and understanding needed to navigate through these challenges.

Drawing from a diverse range of therapeutic modalities, I collaborate with clients to develop personalized treatment plans that meet their specific needs and goals. Whether utilizing ACT, CBT, Solution-Focused Therapy, IFS, creative arts techniques, or EFT, my aim is to empower clients to discover their inner strengths and resources.

Together, we’ll work towards fostering resilience, healing past wounds, and cultivating a deeper sense of self-awareness and fulfillment. If you’re seeking support and guidance on your path towards personal growth and well-being, I’m here to accompany you on that journey.

Low cost fee available until Dec. 2024

RSW, RP (qualifying), and intern therapist Accepting new clients - Trauma is paralyzing. Anxiety... Read More

Accepting new clients - Are you feeling weighed down by life’s challenges? Struggling with emotional regulation, relationships, anxiety, trauma, &/or stress? Seeking help can be daunting, but here, you’ll find a compassionate, judgement free, & holistic approach tailored to your unique self or unique relationship. I offer a safe space for you to share, express emotions, & embark on a journey of healing and empowerment. Whether you need tools to manage anxiety, depression, or stress, explore your identity, process day-to-day events, or improve relationships, I’m here to listen and walk alongside you. ​ My approach is person-centered and culturally informed. I utilize modalities like EMDR, CBT, ACT, Solution-Focused, & Narrative therapy. I work with couples/families to support healthy communication & trust. I also work with teens, adults, & older adults struggling with anxiety, depression, trauma, stress, self-discovery, relationships, & more.

You don’t have to face life’s struggles or relationship troubles alone. Take the first step towards a brighter future by reaching out for support today. Let’s embark on this journey together & work towards your well-being & therapeutic goals.

Accepting new clients - Are you feeling weighed down by life’s challenges? Struggling with emotio... Read More

RP (Qualifying) and Intern therapist

Accepting new clients - Relationship concerns, stress, low-mood, and anxiety can impact your day-to-day. It can leave you feeling stuck, lost, and helpless. You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, grief, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship with my clients and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like CBT, DBT, ACT, Solution-Focused, and Narrative Therapy.

My goal is to create a safe, compassionate, and non-judgmental space where you can explore and process your thoughts, emotions, and experiences. You are the expert in your own experience, and I am here to support you in achieving your wellness goals.

Low cost fee available until Dec. 2024

RP (Qualifying) and Intern therapist Accepting new clients - Relationship concerns, stress, low-... Read More

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

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I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

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I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and l... Read More