Current rate: $130 - Accepting new clients

Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed and unsure where to start. It is completely human to feel this way. Reaching out for support does not mean you have failed. It means you are ready for things to feel different. In our work together, you will have a space where you do not have to carry everything on your own. I am here to listen, understand, and help you make sense of what is happening in your world. We will move at your pace, focusing on what matters most and creating a path forward that feels achievable, grounding, and meaningful.

I support clients navigating ADHD, addictions, emotional dysregulation, career challenges, depression, anxiety, stress, relationship difficulties, life transitions, grief, trauma, self-esteem concerns, and experiences within BIPOC communities. My approach integrates ACT, Attachment and Adlerian perspectives, DBT, Emotion Focused Therapy, IFS, Mindfulness, Motivational Interviewing, Solution Focused Therapy, and culturally and trauma informed practices.

Together, we will use therapeutic tools that align with your goals and your way of experiencing the world. My aim is to help you build clarity, confidence, and emotional skills so the load feels lighter and you feel more supported as you move through life. Whether you are seeking stability, healing, or personal growth, I will walk alongside you with warmth and encouragement.

​ Therapy in Mandarin or English

Current rate: $130 - Accepting new clients Have you ever felt like life keeps handing you more t... Read More

Intern Therapist - Accepting new clients - I am passionate about supporting adolescents, adults, and families as they navigate life’s challenges, transitions, and periods of change. I strive to create a warm, compassionate, and non-judgmental space where clients feel heard, understood, and supported in exploring their experiences at a pace that feels right for them. I work with concerns such as anxiety, stress, self-esteem, relationship difficulties, emotional regulation, life transitions, and the impacts of trauma.

I take a collaborative, culturally responsive, and strengths-based approach to therapy, recognizing the resilience and unique experiences each person brings. My work is integrative and informed by CBT, ACT, DBT, Emotion-Focused Therapy, Internal Family Systems, Solution-Focused Brief Therapy, mindfulness, attachment-based approaches, Adlerian and psychoanalytic perspectives, somatic approaches, and trauma-focused therapy.

I am particularly interested in the connection between the mind, body, emotions, and relationships. I support clients in developing practical coping strategies while building greater self-awareness, self-compassion, and emotional resilience, with the goal of helping them create meaningful and lasting change in their lives.

Affordable Rate Available until April 2027

Intern Therapist - Accepting new clients - I am passionate about supporting adolescents, adults, ... Read More

Intern Therapist - Accepting New Clients - Life can sometimes seem to move faster than we can keep up. Whether you’re struggling with anxiety, depression, stress, relationship difficulties, grief, or a major life transition, it’s common to feel overwhelmed and unsure of where to turn. You might also be navigating career decisions, low self-esteem, sleep difficulties, or feeling disconnected from yourself. Regardless of what you’re experiencing, therapy provides a space to slow down, find clarity, and start moving forward in a way that feels meaningful to you.

My commitment is to create a compassionate, client-centred, inclusive and non-judgmental environment where you feel heard, understood and empowered. I integrate approaches from Adlerian Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and Somatic Therapy, tailoring our work to your unique needs and goals.

Together, we will explore patterns that may be keeping you stuck, develop coping strategies, and build upon your existing strengths to help you navigate life’s challenges with more confidence. Whether you’re seeking healing, personal growth, or a space to simply be yourself without judgment, I am here to walk alongside you on your journey.

Affordable Therapy Rate Available until April 2027

Intern Therapist - Accepting New Clients - Life can sometimes seem to move faster than we can kee... Read More

Intern Therapist - Accepting New Clients - I believe that therapy is most effective when clients feel genuinely heard, understood, and supported. My approach is warm, collaborative, and client-centred, with a focus on creating a safe, non-judgmental space where individuals can explore their experiences, build resilience, and work toward meaningful, lasting change. I strive to tailor therapy to each client’s unique needs, empowering them to navigate life’s challenges with greater confidence and self-awareness.

I work with adolescents, adults, couples, and families experiencing concerns such as anxiety, depression, stress, ADHD, autism, trauma, OCD, grief, self-esteem challenges, relationship and family conflict, divorce, parenting, infertility, pregnancy and postpartum concerns, behavioural concerns, substance use and addictions, eating disorders, and life transitions. I also support individuals within the LGBTQ+ community and those navigating cultural identity, racial identity, and other diverse lived experiences.

My therapeutic approach is integrative and draws from evidence-based modalities including CBT, DBT, Cognitive, Attachment-Based Therapy, Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, and culturally responsive care. Together, we will build on your strengths, develop practical coping strategies, and meaningful.

Affordable therapy rate until April 2027

Intern Therapist - Accepting New Clients - I believe that therapy is most effective when clients ... Read More

Accepting new clients (Rate: $125 for individual therapy)

Navigating stress, burnout, anxiety, trauma, ADHD, or depression can often feel overwhelming—especially when you feel like you’re facing it alone. My intention is to walk alongside you in this journey, offering support and encouragement as you build confidence and develop tools to manage these challenges. I am deeply passionate about helping individuals discover their inner strengths and move toward personal growth and healing.

I offer a person-centred, culturally sensitive approach, with an emphasis on creating a warm, nonjudgmental space where you can feel safe, heard, and supported. My work is guided by an integrative framework, drawing from Cognitive Behavioural Therapy, Mindfulness practices, Existential Therapy, and Solution-Focused Brief Therapy—tailored to meet your unique needs and goals.

Whether you are coping with anxiety, life transitions, low self-esteem, depression, or general stress, I am here to support you. I am committed to honouring your individuality, celebrating your strengths, and walking with you toward meaningful and lasting change.

​

Languages: English & ASL

Accepting new clients (Rate: $125 for individual therapy) Navigating stress, burnout, anxiety, t... Read More

Accepting new clients - (New Rate as of April 22nd: $135 for individuals)

Feeling overwhelmed by anxiety, stress, or low self-esteem can be incredibly challenging — but you don’t have to face it alone. I’m here to support you on your journey to emotional well-being, helping you develop healthy coping strategies and navigate both past experiences and present-day struggles.

I specialize in working with individuals dealing with anxiety, stress, low mood, trauma, life transitions, self-esteem challenges, and difficulty building coping skills. My goal is to provide a safe, compassionate, and non-judgmental space where you feel truly heard, understood, and valued.

Using a person-centered approach, I tailor our work together to meet your unique needs. I also draw from evidence-based techniques including solution-focused, strengths-based, emotion-focused, trauma-informed, and mindfulness-based practices to help guide you toward your goals. Your feedback is always welcome — your voice and needs are central to our work together.

I look forward to walking alongside you on this path, supporting your growth, confidence, self-love, and emotional safety every step of the way.

Accepting new clients - (New Rate as of April 22nd: $135 for individuals) Feeling overwhelmed by... Read More

MACP Intern Therapist

Accepting new clients - Life doesn’t always unfold the way we expect. When things feel overwhelming or uncertain, therapy can offer a space to pause and process what you’ve been experiencing. You may be navigating anxiety, ADHD, grief, women’s mental health concerns, or simply feeling stuck or unsure of your next steps. I will meet you where you are and walk alongside you on your journey, moving at a pace that feels comfortable and supportive of your therapeutic goals.

I am committed to providing a space where you feel valued, respected, and supported for who you are. My approach is collaborative, trauma-informed, culturally aware, and integrative, guided by curiosity and respect for each person’s unique journey. You can expect a compassionate, non-judgemental, affirming environment to explore what’s coming up for you.

Your lived experience will be welcomed and held with care. I draw from a variety of evidence-based approaches, including ACT, CBT, DBT, SFBT, and the Gottman Method for couples. I also incorporate attachment-based, trauma-informed, and mindfulness-based approaches to tailor therapy to your unique needs and experiences.

Starting therapy can feel intimidating, and it’s normal to feel unsure about taking that first step. You don’t have to have everything figured out, and you don’t have to carry it all on your own. Even if you don’t have the words for what you’re feeling, we can take it one step at a time, together.

Affordable therapy rate available until December 2026

MACP Intern Therapist Accepting new clients - Life doesn’t always unfold the way we expect. When... Read More

Accepting new clients - Rate: $150

When life feels heavy, overwhelming, or emotionally confusing, it can be hard to know where to begin. Trauma, grief, relationship struggles, parenting stress, or major life transitions can quietly shape how we see ourselves and the world around us. You may feel stuck in old patterns, emotionally exhausted, or disconnected from your values and sense of identity. Therapy can offer a safe, steady space to slow down, process emotions, and begin making sense of your experiences in a way that feels supportive and grounding.

My approach is trauma informed and integrative, drawing from EMDR, talk therapy, mindfulness, psychodynamic work, and CBT. EMDR helps process distressing experiences that may still feel present in the body or nervous system, supporting emotional regulation, clarity, and meaningful change beyond insight alone.

I view therapy as a collaborative and compassionate partnership. I offer sessions in English, French, and Farsi, and welcome both new and returning clients. You’re invited to reach out for a consultation to explore your goals, ask questions, and see if working together feels like the right fit.

Accepting new clients - Rate: $150 When life feels heavy, overwhelming, or emotionally confusing... Read More

MACP Intern Therapist

Accepting new clients - Are you carrying the weight of grief while trying to keep up with daily life? You may be navigating loss, perinatal or infant loss, divorce, breakups, or the ongoing grief that can come with chronic illness or caregiving. You might also be living with ADHD or neurodivergence, feeling overwhelmed in a world that doesn’t always fit how you think or process. Perhaps you feel disconnected from your sense of purpose or are struggling with anxiety, identity, or self-esteem. When so much feels heavy, it can be hard to find steady ground.

I offer an integrative, client-centred approach tailored to your needs. Drawing from cognitive, narrative, emotion-focused, Somatic therapy, and trauma-informed therapies, I also incorporate mindfulness-based practices and art therapy. My work is grounded in creating safety, trust, and stability while supporting how trauma impacts the nervous system, relationships, and overall sense of self.

You don’t have to carry this alone. Therapy can be a space to slow down, process, and begin to reconnect with yourself at a pace that feels right. I provide a warm, compassionate, and non-judgmental environment where your experiences are met with care. I invite you to book a free consultation so we can connect and see if this feels like the right fit for you.

Affordable rate available until Mid December 2026

MACP Intern Therapist Accepting new clients - Are you carrying the weight of grief while trying ... Read More

Accepting new clients (Rate as of April 29th: $130 for individual therapy)

Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time.

I take a neuroaffirming, person-centered approach, which means I’m not here to “fix” you or push you into systems that don’t fit. Instead, we focus on understanding how your brain works and finding ways to support it in a way that actually feels realistic and sustainable. I also work with anxiety and depression, whether connected to ADHD or not.

In sessions, I draw from CBT, mindfulness, ACT, narrative therapy, motivational interviewing, and solution-focused therapy, always adapting them to fit you. I’ll ask questions, reflect things back, and sometimes be direct when helpful. My goal is to create a space where you don’t have to mask or explain yourself, you can just show up as you are.

Accepting new clients (Rate as of April 29th: $130 for individual therapy) Feeling stuck, overwh... Read More

Rate: $125

Not Accepting new clients

Do you identify as neurodivergent, have ADHD and/or autism, or feel that your brain works differently? You may struggle with focus, motivation, emotional regulation, or feel overwhelmed by daily demands. These experiences can impact self-esteem, increase anxiety and stress, and create challenges in work, school, and relationships. Feeling misunderstood or burned out is common, but you don’t have to navigate this alone. Our work together will focus on meaning, authenticity, coping skills, and a safe space to process.

Accepting new clients - Do you identify as neurodivergent, have ADHD and/or autism, or feel that your brain works differently? You may struggle with focus, motivation, emotional regulation, or feel overwhelmed by daily demands. These experiences can impact self-esteem, increase anxiety and stress, and create challenges in work, school, and relationships. Feeling misunderstood or burned out is common, but you don’t have to navigate this alone. Our work together will focus on meaning, authenticity, coping skills, and a safe space to process. I offer individual therapy in a warm, neurodiversity-affirming space, integrating ACT, CBT, DBT, mindfulness, emotion-focused, attachment-based, and solution-focused therapy. This flexible, trauma-informed approach allows us to tailor therapy to your needs while building practical tools that support clarity, balance, and self-confidence.

I work from a culturally inclusive and person-centred lens, supporting adults and teens navigating ADHD, autism, anxiety, stress, trauma, and life transitions. Together, we’ll focus on self-understanding, reducing shame, and building a more sustainable and compassionate way of relating to yourself and your life. I look forward to connecting!

Rate: $125 Not Accepting new clients Do you identify as neurodivergent, have ADHD and/or autism... Read More

Current rate: $130 - Accepting new clients

Seeking therapy is never an easy decision and may come with fear, hesitation, or shame. Our time together will be a place where you can pause, share, and reflect on whatever challenges are showing up for you. Whether you’re navigating addictions, anxiety, depression, emotional regulation, trauma, career concerns, coping difficulties, 2SLGBTQ+ experiences, life transitions, relationship troubles, stress, self-esteem, or racial identity, I offer a safe, collaborative, and inclusive space for you to explore and grow.

I strive to create an environment that feels non-judgemental, empathetic, and culturally informed. My approach is person-centred and integrates a range of modalities, including CBT, DBT, ACT, Motivational Interviewing, Solution-Focused Therapy, somatic approaches, and trauma-informed and culturally informed practices.

Therapy is a journey, and you don’t have to walk it alone. Feeling stuck, lost, or overwhelmed shouldn’t have to be your everyday experience. Everyone deserves the chance to feel okay, heal, and move forward, and I can be an ally in that process.

Whenever you feel ready, I’m here.

Therapy in English and Portuguese

Current rate: $130 - Accepting new clients Seeking therapy is never an easy decision and may com... Read More

Individual rate: $125, Couples rate: $150

Accepting new clients

I am deeply committed to supporting BIPOC individuals, neurodivergent folks, and those navigating challenges such as anxiety, depression, anger, career struggles, stress, relationship issues, divorce, self-esteem concerns, trauma, and more.

My approach is grounded in trauma-informed and culturally sensitive care, and I draw from a range of therapeutic modalities, including ACT, attachment theory, CBT, DBT, EFT, IFS, creative interventions, and mindfulness. I believe therapy is not a “one-size-fits-all” process, which is why I integrate various tools and techniques to help you better understand, reflect on, and support yourself.

I strive to create a warm, empathetic space where you can explore your goals, gain practical tools, reflect, or process your experiences in a way that feels most helpful to you.

I look forward to learning about your unique journey and exploring whether I am the right fit to support you. In the meantime, take a moment to recognize the progress you’ve already made in seeking the support you deserve.

Languages: English and Arabic

Individual rate: $125, Couples rate: $150 Accepting new clients I am deeply committed to suppor... Read More

SESSION RATE $150

Accepting new clients - Relationship concerns, stress, low-mood, and anxiety can impact your day-to-day. It can leave you feeling stuck, lost, and helpless. You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, burnout, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship with my clients and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like CBT, DBT, ACT, Solution-Focused, and Narrative Therapy.

My goal is to create a safe, compassionate, and non-judgmental space where you can explore and process your thoughts, emotions, and experiences. You are the expert in your own experience, and I am here to support you in achieving your wellness goals.

SESSION RATE $150 Accepting new clients - Relationship concerns, stress, low-mood, and anxiety c... Read More

Intern Therapist - Accepting new clients - Life can feel overwhelming, especially when you’re carrying emotions, expectations, or experiences that others may not fully understand. Whether you’re navigating anxiety, ADHD, relationship challenges, difficulties with emotional regulation, mood concerns, or simply feeling stuck, you don’t have to navigate it alone.

I believe therapy should be a space where you feel genuinely seen, heard, and accepted without judgment. My approach is person-centred and collaborative, recognizing that you are the expert on your own life. Together, we can explore your experiences, build on your strengths, develop practical tools, and work toward meaningful change.

I am particularly passionate about supporting youth, young adults, and adults navigating ADHD, anxiety, trauma, emotional regulation, relationship challenges, women’s mental health, and mood-related concerns. I strive to create a supportive and compassionate space where you can better understand yourself, work through challenges, and move toward the changes that matter to you.

I offer therapy in both English, Taiwanese, and Mandarin and welcome clients from diverse cultural backgrounds. I value culturally responsive care and recognize the important role that identity, culture, family, and lived experiences can play in our mental health and well-being.

Affordable Rate Availability Until April 2027

Intern Therapist - Accepting new clients - Life can feel overwhelming, especially when you’re car... Read More

**Accepting new clients **

Rate: $125 for 50-min individual

Trauma is not purely psychological; it leaves an imprint on the body. Negative beliefs, life-changing experiences, difficult relationships, or childhood wounds can show up as tension, anxiety, depression, or self-doubt. Using somatic techniques and trauma-informed approaches, I help create space for your body to release tension, process experiences, and move toward growth. Whether you’re navigating ADHD, depression, perfectionism, boundary struggles, low self-esteem, relationship or career challenges, or healing from traumatic experiences, I offer a supportive, holistic space for restoration and self-discovery.

As a holistic, person-centered therapist, I utilize brainspotting, somatic work, EFT tapping, psychodynamic therapy, CBT, mindfulness, meditation, and polyvagal methods to craft the approach that fits you best. I’m passionate about culturally and trauma-informed care, tailoring therapy to fit your unique needs, because there’s no one-size-fits-all.

I look forward to learning more about you, what has brought you here, and what you need to move forward and see the changes you desire. I look forward to meeting you and supporting you with the space you need to discuss, learn tools, and grow. I would love to see if I am the right fit for your journey, please schedule a free consultation to learn more.

Languages - English & Tagalog

**Accepting new clients ** Rate: $125 for 50-min individual Trauma is not purely psychological;... Read More

MACP Intern Therapist

If you’re here, you may be carrying something that feels heavy or difficult to navigate on your own. Reaching out for support isn’t always easy, and I want to acknowledge the step you’ve already taken. I work with youth, adults, and couples navigating life transitions, relationship challenges, identity development, self-esteem, ADHD, anxiety, stress, bicultural experiences, procrastination, and feeling stuck in repetitive cycles. In our work together, I explore the connection between thoughts, beliefs, and bodily experiences, and how we can gently shift patterns that no longer serve you.

I strive to create a space that feels safe, collaborative, and grounded in openness and curiosity. I value each person’s unique experiences and work alongside you to understand what feels meaningful and supportive in your process.

My approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Self-Regulation Therapy (SRT), mindfulness-based approaches, and attachment-based perspectives.

Affordable Therapy Available until mid December 2026

Therapy available in English and Spanish

MACP Intern Therapist If you’re here, you may be carrying something that feels heavy or difficul... Read More

Rate: $125 for 50 minutes

ACCEPTING NEW CLIENTS - Navigating change can feel overwhelming and isolating. Whether you’re facing a break-up, career stress, university challenges, lack of motivation, or uncertainty around your identity or values, these transitions can leave you feeling lost, anxious, and unsure of yourself. In therapy, we will create space to process these experiences and set goals that align with your authentic self and personal values. Together, we’ll build a safe and supportive environment, develop practical coping skills, and use trauma-informed approaches to help you better understand what’s happening and move toward meaningful change.

My approach to therapy is rooted in a person-centred, culturally inclusive, and trauma informed philosophy, where our work together is collaborative and empowering. Drawing from a blend of modalities, including ACT, CBT, DBT, narrative therapy, parts work/inner child work, strength based, somatic interventions, and solution-focused strategies.

I know starting therapy can feel daunting, so I prioritize creating a space where you feel comfortable, supported, and heard. Building trust, respect, and compassion is at the heart of my work. If you’re ready to begin your journey toward self-compassion, clarity, and growth, I invite you to schedule a free consultation.

Rate: $125 for 50 minutes ACCEPTING NEW CLIENTS - Navigating change can feel overwhelming and i... Read More

Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.

I offer individual and couples therapy in a warm, collaborative, and culturally responsive space, integrating CBT, DBT, Emotion Focused Therapy, Solution Focused Therapy, and other evidence based approaches. This trauma informed framework allows therapy to be tailored to your needs while supporting insight, growth, and healthier relationship patterns.

If any of this resonates, you are welcome to reach out. I offer a free consultation as a low pressure way to connect, ask questions, and see if we are a good fit. You deserve support that feels safe, respectful, and aligned with your values, and I would be honoured to walk alongside you at your pace.

Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or re... Read More

Rate: $145 for individual therapy

Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from narcissistic abuse and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I help youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.

I also incorporate CBT, DBT, attachment theory, and art interventions so therapy can meet the unique needs of your mind and body. My approach is grounded in safety, compassion, and culturally inclusive care. Together, we slow down, reconnect with your inner world, and build the trust and confidence needed to move forward with clarity and strength.

In my approach, we move at a pace that feels safe and grounded, helping you shift from coping to truly living. If you are ready to reconnect with yourself, strengthen emotional regulation, and heal what has felt too heavy to carry alone, I am here to support your growth with warmth, attunement, and evidence-based care.

Rate: $145 for individual therapy Are you tired of living in constant alert mode, waiting for so... Read More

Rate:$130

Accepting new clients

Are you feeling overwhelmed by chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or self-esteem concerns? You’re not alone. I offer a warm, compassionate space where you can explore your experiences openly and without judgment. Together, we can make sense of what you’re going through, build insight, and move toward healing, balance, and a greater sense of well-being at a pace that feels right for you. ​

My approach is person-centred, trauma-informed, strengths-based, and culturally sensitive. I draw from modalities such as attachment-based therapy, ACT, CBT, DBT, EFT, IFS, and mindfulness, and I am currently completing training in EMDR to further support trauma processing and healing.

Starting therapy can feel intimidating, so I focus on building a safe, trusting space where you feel heard and supported. As a cancer survivor, I’m especially passionate about supporting those navigating trauma, chronic illness, and life transitions, while also helping with a wide range of mental health concerns.

​

Rate:$130 Accepting new clients Are you feeling overwhelmed by chronic illness or pain, anxiety... Read More

MACP Intern Therapist - Accepting new clients

Are you navigating burnout, relationship challenges, anxiety, or feeling stuck in patterns that no longer serve you? You may be experiencing depression, grief, stress, concerns related to eating or self-image, or challenges connected to women’s mental health. Whatever you’re carrying, you don’t have to navigate it alone.

I work with teens, adults, and couples to explore emotions, better understand patterns, and move toward meaningful change. Together, we focus on building insight while also developing practical tools that can support you in your day-to-day life.

My approach is warm, down-to-earth, and collaborative. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, Solution-Focused techniques, and attachment-based perspectives, while maintaining a trauma-informed lens. This allows us to make sense of your experiences and create lasting, meaningful shifts.

Affordable therapy rate available until December 2026

Therapy offered in English, French, and Russian

MACP Intern Therapist - Accepting new clients Are you navigating burnout, relationship challenge... Read More

New Client rate effective Aug. 26th: 50 minute session: $140

Accepting new clients - Are you navigating trauma, anxiety, depression, or major career changes that leave you feeling overwhelmed or stuck? Perhaps you’re carrying the quiet weight of infertility, hormonal challenges, pregnancy loss, postpartum shifts, or grief that doesn’t always have space to be spoken aloud. These experiences can affect your mood, relationships, sense of identity, and connection to your body. You don’t have to carry this alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your story, pain, and resilience are all welcome.

My approach is collaborative, trauma-informed, and tailored to you. I draw from evidence-based modalities including CBT, DBT, EFT, narrative therapy, somatic, and solution-focused approaches. There is no one-size-fits-all path to healing, and we move at a pace that feels supportive and safe.

I aim to create a warm, supportive space grounded in empathy, humour, curiosity, and care. When you feel ready, I invite you to book a complimentary 15-minute consultation to see if we’re a good fit. I would be honoured to walk alongside you as you navigate this chapter and work toward healing and steadiness.

New Client rate effective Aug. 26th: 50 minute session: $140 Accepting new clients - Are you nav... Read More

not accepting new clients - Rate: $180

Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career troubles, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them—such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.

My approach is trauma-informed and integrates Internal Family Systems (IFS), DBT, EMDR, and attachment-based therapy. Together, we explore how early relational wounds continue to influence your relationships, career, and sense of self. I support clients in understanding the protective parts that developed in response to pain and help access the core emotions and beliefs that drive patterns like perfectionism, self-doubt, and emotional disconnection.

In our work together, my goal is to create a safe, supportive space where you feel truly seen and understood. Through this process, you can begin to heal, develop new ways of relating to yourself and others, and move toward living a life that feels more authentic, empowered, and fulfilling.

not accepting new clients - Rate: $180 Are you struggling with anxiety, trauma, ADHD, avoidance,... Read More

Vacation Notice - Sept. 6th to the 23rd.

Not accepting new clients - Current clients: if your preferred time is unavailable, please email or place yourself on the waitlist

Rate: $150 for a 50 minute session

Are you feeling weighed down by life’s challenges? Struggling with emotional regulation, relationships, anxiety, trauma, and/or stress? Seeking help can be daunting, but here, you’ll find a compassionate, judgement free, and holistic approach tailored to your unique self or unique relationship. I offer a safe space for you to share, express emotions, and embark on a journey of healing and empowerment. Whether you need tools to manage anxiety, depression, or stress, explore your identity, process day-to-day events, or improve relationships, I’m here to listen and walk alongside you.

My approach is person-centered and culturally informed. I utilize modalities like EMDR, CBT, ACT, DBT, Emotion Focused, Solution-Focused, Parts Work/Inner Child Work, and Narrative therapy. I work with teens and adults struggling with anxiety, depression, trauma, stress, self-discovery, ADHD, relationships, and more.

You don’t have to face life’s struggles or relationship troubles alone. Take the first step towards a brighter future by reaching out for support today. Let’s embark on this journey together and work towards your well-being and therapeutic goals.

Vacation Notice - Sept. 6th to the 23rd. Not accepting new clients - Current clients: if your pr... Read More

Individual session rate $140, couples session rate $165

Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.

I provide a safe, non-judgmental and compassionate environment for couples, teens and adults to feel safe, heard and valued. My approach is person-centred to ensure a unique and personalized experience for each individual. I pull from CBT, DBT, Solution-Focused, Emotionally Focused Therapy, and Mindfulness-Based Therapy.

Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.

Individual session rate $140, couples session rate $165 Are you feeling overwhelmed, stuck, or ... Read More