RATE: $135 for individual sessions and $150 for couples

Accepting new clients - Imagine if you could change just one thing in your life—what would it be? How might your life improve, and what new possibilities could open up as a result? Together, we can work toward a clearer, more empowered vision of your future self. At the core of my approach is building a collaborative and supportive therapeutic relationship, where you feel truly seen, heard, and understood.

I firmly believe that therapy is a powerful tool for change, providing you with the opportunity to identify, understand, and transform harmful thought patterns and behaviours so you can live with greater purpose and fulfillment.

My approach combines the strengths of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and other evidence-based methods—all within a holistic mind-body framework. This allows us to address not just the mental, but also the physical impacts of unprocessed emotional pain. Together, we can either build practical, everyday skills to enhance your well-being or take a deeper dive into exploring and shifting the patterns that may be limiting your growth.

No matter where you are on your journey, I am here to help guide you toward lasting change and a renewed sense of possibility.

RATE: $135 for individual sessions and $150 for couples Accepting new clients - Imagine if you ... Read More

NOT ACCEPTING NEW CLIENTS

NOT ACCEPTING NEW CLIENTS Read More

Accepting new clients for April (new rate as of April 21st: $125) - Struggling with ADHD, relationships, BIPOC experiences, trauma, anxiety, stress, or depression? There are many moments in life that feel isolating whether you are struggling with coping, with confidence, with attachment, or with having a safe space to process. These hurdles could be big or small, but all of them deserve the opportunity to be explored. It is easy to feel as if you must navigate these hurdles on your own, but that is not the case.

Creating a safe, inclusive, & compassionate environment will open a space for you to freely explore your emotions, thoughts & experiences. By utilizing a person-centered approach along with CBT, Mindfulness, ACT, Narrative, Motivational Interviewing & Solution Focused Therapy, we can create collaborative goals to help you navigate whatever is on your mind.

Forming a supportive therapeutic alliance is something I continuously strive for so you can continue to uncover things about yourself, foster a sense of growth and heal any past troubles. Collaborative work is essential to getting to the place where you want to be. I am honoured to assist you on your path to recovery, healing and change.

Low cost option available until mid-April 2025

Accepting new clients for April (new rate as of April 21st: $125) - Struggling with ADHD, relatio... Read More

NOT ACCEPTING NEW CLIENTS

NOT ACCEPTING NEW CLIENTS Read More

Accepting new clients for April (new rate as of April 21st: $125) - Managing stress, anxiety, trauma, ADHD, and depression can feel isolating when you are facing this journey alone. I am dedicated to walking along side and empowering you to develop tools to manage these experiences with greater confidence. I am passionate about helping individuals, families, and couples find their strengths and achieve personal growth. I believe in the power of a supportive therapeutic relationship to foster resilience and well-being. I utilize a person-centered and culturally informed approach, creating a nonjudgmental environment where individuals can feel safe and supported. I work from an eclectic and tailored approach integrating modalities such as Cognitive Behavioural Therapy, Mindfulness, Existential and Solution Focused Brief Therapy to support clients in meeting their goals. I support clients that are experiencing anxiety, stress, life transitions, depression, low self-esteem and coping difficulties. I am committed to celebrating clients’ unique identities and strengths and fostering meaningful change.

Languages: English & ASL

Low cost therapy option available until mid April 2025.

Accepting new clients for April (new rate as of April 21st: $125) - Managing stress, anxiety, tra... Read More

Intern Therapist - $45 individual sessions

ACCEPTING NEW CLIENTS - Being human means experiencing a wide range of emotions—sometimes conflicting, sometimes overwhelming. Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you’re seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.

My approach to therapy is rooted in a person-centred philosophy, where our work together is collaborative, safe, and empowering. I strive to create an empathetic, non-judgmental space where you can explore your experiences and work toward your unique goals. Drawing from a blend of therapeutic modalities—including CBT, narrative therapy, trauma-informed care, DBT, and solution-focused strategies—I tailor our approach to what resonates most with you.

I understand that starting therapy can feel daunting, so I make it a priority to create a space where you feel comfortable, supported, and truly heard. Building a strong therapeutic relationship based on trust, respect, and unconditional positive regard is essential to me. It would be an honour to accompany you on this transformative journey toward healing and growth.

Affordable Rate Available until Mid-August

Intern Therapist - $45 individual sessions ACCEPTING NEW CLIENTS - Being human means experiencin... Read More

Rate: $130 for individuals and $150 for couples

Accepting new clients - Life can be overwhelming, especially when carrying the burdens of ADHD, anxiety, trauma, BPD, depression, relationship troubles, and/or emotional dysregulation as a whole. You do not have to face these battles alone. I aim to create a holistic, supportive, and safe space where you can be yourself. In this space, I hope to support you or your relationship in whatever you need, whether that is processing events, learning about yourself/your partner, gaining tools and resources, and/or uncovering your strengths. This is a space for you, in which you can take much needed time for yourself.

I enjoy collaborating with clients through a person-centred, trauma informed, and culturally inclusive lens. I pull from various modalities including ACT, CBT, DBT, Solution-Focused Therapy, IFS, creative arts techniques, or EFT. Through these approaches, we can work towards unleashing your inner strengths, gaining tools to target your concerns, and healing past wounds.

If you’re seeking support and guidance on your path towards personal growth and well-being, I’m here to accompany you on that journey. I look forward to learning more about you through a free 15 minute consultation. I appreciate the journey you have taken in finding a therapists, I hope you can find some time to celebrate the start of this journey.

Rate: $130 for individuals and $150 for couples Accepting new clients - Life can be overwhelmin... Read More

RATE: $135 for individuals

Accepting new clients - are you struggling with relationship troubles, intimacy, or generational trauma? Are you facing anxiety, anger, low mood, boundary troubles, or stress? I understand. As a trauma-focused therapist, I aim to help you gain tools and healing so that you can live life as your authentic self. Whether you are looking for couples therapy or individual therapy, I hope to work alongside you to help you achieve your therapeutic goals.

I am trained in trauma therapy and am a holistically minded, and culturally informed therapist. I work with teens, adults, and couples. I pull from IFS, EFT, somatic therapy, attachment theory, CBT, mindfulness, and compassion focused therapies. With couples. and those struggling with intimacy, I utilize various modalities including Imago therapy and sex therapy. My practice is grounded in person-centred care to help support you or your relationship(s). I look forward to meeting you and walking alongside you!

RATE: $135 for individuals Accepting new clients - are you struggling with relationship troubles... Read More

Intern Therapist - $45 individual sessions and $60 couples

ACCEPTING NEW CLIENTS - Whether you’re dealing with anxiety, trauma, depression, relationship issues, low self-esteem, ADHD, grief, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns.

I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals. Drawing from a variety of therapeutic modalities—such as CBT, DBT, mindfulness practices, trauma-focused, attachment focused, and person-centered approaches—I customize our work to best meet your needs, ensuring it’s both effective and empowering. In our sessions, my focus is on building a strong, trusting relationship where you can feel heard, understood, and supported. My goal is to equip you with practical tools and meaningful insights that not only address your current challenges but also foster long-term emotional well-being and personal growth.

I currently have evening and weekend availability and am accepting new clients. Whether you’re ready to begin your healing journey or just have questions about therapy, I invite you to reach out. I look forward to partnering with you in this transformative process.

Languages: English and Aramaic

Affordable Rate Available until Mid-August

Intern Therapist - $45 individual sessions and $60 couples ACCEPTING NEW CLIENTS - Whether you’r... Read More

Intern Therapist - $45 individual sessions

ACCEPTING NEW CLIENTS - Are you feeling burned out, overwhelmed, or mentally drained? Do you long for a genuine, compassionate, and open-minded person to help you navigate life’s challenges? I am here to support you. I believe that everyone can benefit from therapy, and that you are the expert of your own life. My role is to work alongside you in a way that honours your unique experiences and goals.

Taking a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic, and non-judgmental space where you can be your authentic self. With a touch of humour and a deep commitment to listening, I help you feel heard and understood. Together, we’ll focus on your therapeutic goals, helping you find practical solutions and deeper insight.

I integrate evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), narrative therapy, and solution-focused approaches, all tailored to what works best for you. Additionally, my background in the private sector—particularly in leadership and managing others—gives me a unique understanding of the challenges that come with balancing work, personal life, and mental well-being.

When you’re ready, I’m here to help you take the next step toward healing and growth.

Affordable Rate Available until mid-August

Intern Therapist - $45 individual sessions ACCEPTING NEW CLIENTS - Are you feeling burned out, o... Read More

SESSION RATES: $145 for individuals and $160 for couples.

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, grief, self-esteem concerns, low-mood, or relationships? I understand and I hope to walk alongside you on this adventure towards healing and growth. Together, we’ll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session. ​ Drawing from EMDR, CBT, DBT, ACT, Schema Therapy, Gottman, Attachment-Based Therapy, Mindfulness, trauma-informed care, and Solution-Focused Therapy, we’ll craft a personalized treatment plan. Our goal is to illuminate the path toward healing and resilience, weaving together evidence-based interventions with compassion and understanding. ​ ​ Let’s navigate the ebbs and flows of life’s emotional landscape, honoring the shadows of the past while paving the way for a brighter future. Through our shared exploration, you’ll uncover newfound self-awareness and adaptive coping skills, empowering you to navigate life’s challenges with grace and support. ​

Languages: English & Russian (Conversationally: Ukrainian)

SESSION RATES: $145 for individuals and $160 for couples. Accepting new clients - Are you feelin... Read More

Accepting new clients for April (new rate as of April 21st: $125) - Anxiety can feel paralyzing. Stress can feel debilitating. Low self esteem can feel exhausting. I understand and I am here to help! I am dedicated to helping clients throughout their journey to emotional well being by helping to build healthy coping skills and support navigating past and day-to-day experiences and struggles. I can help those struggling to navigate stress, anxiety, low mood, life transitions, low self-esteem and difficulty building coping skills.

I aim to provide a safe, compassionate, and non-judgmental environment to help all clients feel heard and valued. I use a person-centered approach to create a personalized experience for my clients based on their individual needs. I also pull from solution-focused, strengths-based, emotion-focused, trauma informed, and mindfulness-based techniques to help guide you towards your goals. I am always open to feedback to ensure your needs are at the forefront.

I look forward to starting this journey with you, supporting you with your inner strength to encourage confidence, self love, coping skills, and safety.

Low cost options available until mid-April 2025.

Accepting new clients for April (new rate as of April 21st: $125) - Anxiety can feel paralyzing. ... Read More

NOT accepting new clients

Are you feeling weighed down by life’s challenges? Struggling with emotional regulation, relationships, anxiety, trauma, and/or stress? Seeking help can be daunting, but here, you’ll find a compassionate, judgement free, and holistic approach tailored to your unique self or unique relationship. I offer a safe space for you to share, express emotions, and embark on a journey of healing and empowerment. Whether you need tools to manage anxiety, depression, or stress, explore your identity, process day-to-day events, or improve relationships, I’m here to listen and walk alongside you.

My approach is person-centered and culturally informed. I utilize modalities like EMDR, CBT, ACT, Emotion Focused, Solution-Focused, Parts Work/Inner Child Work, and Narrative therapy. I work with teens and adults struggling with anxiety, depression, trauma, stress, self-discovery, ADHD, relationships, and more.

You don’t have to face life’s struggles or relationship troubles alone. Take the first step towards a brighter future by reaching out for support today. Let’s embark on this journey together and work towards your well-being and therapeutic goals.

NOT accepting new clients Are you feeling weighed down by life’s challenges? Struggling with emo... Read More

Not accepting new clients

Current rate: $135 for individuals and $160 for couples.

Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

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I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

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I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.

Not accepting new clients Current rate: $135 for individuals and $160 for couples. Struggling w... Read More

Current rate: $125 for individuals

Relationship concerns, stress, low-mood, and anxiety can impact your day-to-day. It can leave you feeling stuck, lost, and helpless. You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, burnout, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship with my clients and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like CBT, DBT, ACT, Solution-Focused, and Narrative Therapy.

My goal is to create a safe, compassionate, and non-judgmental space where you can explore and process your thoughts, emotions, and experiences. You are the expert in your own experience, and I am here to support you in achieving your wellness goals.

Current rate: $125 for individuals Relationship concerns, stress, low-mood, and anxiety can impa... Read More

On leave as of April 1st NOT Accepting new clients

Whether you’re dealing with anxiety, anger, life stressors, relationship issues, trauma, or seeking overall mental well-being, I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered.

My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex and unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, cognitive behavioural therapy (CBT), mindfulness and meditation, psychodynamics, and a polyvagal-based approach. Tailoring my approach to your needs and individuality allows me to create a compassionate space for you to explore your thoughts and feelings while also helping you connect with your body’s wisdom and develop tools to navigate life’s challenges more effectively.

I invite you to embark on this therapeutic journey with me. Together, we can explore your experience and work towards your goals.

Languages - English & Tagalog

On leave as of April 1st NOT Accepting new clients Whether you’re dealing with anxiety, anger, l... Read More

RATE: $135 for individual sessions

Accepting new clients - Trauma and abuse recovery is exhausting. Working through anxiety and emotional dysregulation can feel debilitating. While mental health struggles and difficult moments are part of life, having the right support can make all the difference. Whether you’re navigating relationship troubles, trauma, anxiety, life transitions, or simply seeking deeper self-understanding, I’m here to help you through it. My goal is to create a safe, compassionate space where you feel truly heard and supported while working towards processing and gaining tools for your life.

I am a trauma informed and culturally inclusive therapists. I approach therapy through traditional talk therapy as well as mindfulness, psychodynamic approaches, CBT, and EMDR. Through these approaches, I aim to foster a strong therapeutic relationship while to helping you process trauma, manage stress, and foster a sense of calm.

I see therapy as a partnership—a collaborative journey to help you build the life and relationships you desire. Whether you’re starting therapy for the first time or returning for support, I’m here to walk alongside you. Let’s connect and see if we’re a good fit. I offer therapy in English, French, or Farsi. I look forward to starting this journey together!

Therapy in: English. French, Farsi

RATE: $135 for individual sessions Accepting new clients - Trauma and abuse recovery is exhausti... Read More

RATE: $130 for Individuals and $150 for couples

Not accepting new clients at this time - Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.

I provide a safe, non-judgmental and compassionate environment for couples/families, teens and adults to feel safe, heard and valued. My approach is person-centred to ensure a unique and personalized experience for each individual. I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.

Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.

RATE: $130 for Individuals and $150 for couples Not accepting new clients at this time - Are you... Read More