Accepting new clients - Whether you’re dealing with anxiety, anger, life stressors, relationship issues, trauma, or seeking overall mental well-being, I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered.

My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex and unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, cognitive behavioural therapy (CBT), mindfulness and meditation, psychodynamics, and a polyvagal-based approach. Tailoring my approach to your needs and individuality allows me to create a compassionate space for you to explore your thoughts and feelings while also helping you connect with your body’s wisdom and develop tools to navigate life’s challenges more effectively.

I invite you to embark on this therapeutic journey with me. Together, we can explore your experience and work towards your goals.

Languages - English & Tagalog

Accepting new clients - Whether you’re dealing with anxiety, anger, life stressors, relationship ... Read More

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, grief, self-esteem concerns, low-mood, or relationships? I understand and I hope to walk alongside you on this adventure towards healing and growth. Together, we’ll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session. ​ Drawing from EMDR, CBT, DBT, ACT, Schema Therapy, Gottman, Attachment-Based Therapy, Mindfulness, trauma-informed care, and Solution-Focused Therapy, we’ll craft a personalized treatment plan. Our goal is to illuminate the path toward healing and resilience, weaving together evidence-based interventions with compassion and understanding. ​ ​ Let’s navigate the ebbs and flows of life’s emotional landscape, honoring the shadows of the past while paving the way for a brighter future. Through our shared exploration, you’ll uncover newfound self-awareness and adaptive coping skills, empowering you to navigate life’s challenges with grace and support. ​

Languages: English & Russian (Conversationally: Ukrainian)

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, grief, self-esteem... Read More

RSW, RP (qualifying), and intern therapist

$130 sessions starting December 16th.

Drawing from a diverse range of therapeutic modalities, I collaborate with clients to develop personalized treatment plans that meet their specific needs and goals. Whether utilizing ACT, CBT, Solution-Focused Therapy, IFS, creative arts techniques, or EFT, my aim is to empower clients to discover their inner strengths and resources.

Together, we’ll work towards fostering resilience, healing past wounds, and cultivating a deeper sense of self-awareness and fulfillment. If you’re seeking support and guidance on your path towards personal growth and well-being, I’m here to accompany you on that journey.

RSW, RP (qualifying), and intern therapist $130 sessions starting December 16th. Drawing from a... Read More

RP (Qualifying) and Intern therapist

$125 rates starting Dec. 16th.

Relationship concerns, stress, low-mood, and anxiety can impact your day-to-day. It can leave you feeling stuck, lost, and helpless. You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, burnout, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship with my clients and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like CBT, DBT, ACT, Solution-Focused, and Narrative Therapy.

My goal is to create a safe, compassionate, and non-judgmental space where you can explore and process your thoughts, emotions, and experiences. You are the expert in your own experience, and I am here to support you in achieving your wellness goals.

Low cost fee available until Dec. 2024

RP (Qualifying) and Intern therapist $125 rates starting Dec. 16th. Relationship concerns, stre... Read More

Accepting new clients - Are you, your relationship, or your family struggling with ADHD, stress, anxiety, depression, self-esteem, or career troubles? You do not have to face these alone. I aim to provide a comforting and supportive space where you can gain tools and find safety in discussion and collaboration. 

I work with individuals and families to build strength, acknowledge resilience, and gain resources that can be used outside of our sessions. I approach therapy from a trauma and culturally informed lens while using researched methods like CBT, DBT, ACT, Solution focused, Narrative, and Emotion Focused Therapy. 

My practice is founded on fostering a non-judgemental, safe, compassionate space where clients can explore and heal. Whether you’re navigating personal challenges, seeking clarity, or aiming for personal growth, I am here to support you every step of the way.

*Low cost option available until December 2024.

Accepting new clients - Are you, your relationship, or your family struggling with ADHD, stress, ... Read More

RP (Qualifying) and Intern Therapist $130 individual sessions/$150 couples - starting mid December.

Accepting new clients - Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.

I provide a safe, non-judgmental and compassionate environment for couples/families, teens and adults to feel safe, heard and valued. My approach is person-centred to ensure a unique and personalized experience for each individual. I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.

Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.

Low-cost therapy available until December 2024

RP (Qualifying) and Intern Therapist $130 individual sessions/$150 couples - starting mid Decembe... Read More

Accepting new clients - are you struggling with relationship troubles, intimacy, or trauma? Are you facing anxiety, anger, low mood, boundary troubles, or stress? I understand. As a trauma-focused therapist, I aim to help you gain tools and healing so that you can live life as your authentic self. Whether you are looking for couples therapy or individual therapy, I hope to work alongside you to help you achieve your therapeutic goals.

I am trained in trauma therapy and am a holistically minded, and culturally informed therapist. I work with teens, adults, and couples. I pull from IFS, EFT, somatic therapy, attachment theory, CBT, mindfulness, and compassion focused therapies. With couples. and those struggling with intimacy, I utilize various modalities including Imago therapy and sex therapy. My practice is grounded in person-centred care to help support you or your relationship(s). I look forward to meeting you and walking alongside you!

Accepting new clients - are you struggling with relationship troubles, intimacy, or trauma? Are y... Read More

Accepting new clients (individual therapy) - Anxiety can feel paralyzing. Stress can feel debilitating. Low self esteem can feel exhausting. I understand and I am here to help! I am dedicated to helping clients throughout their journey to emotional well being by helping to build healthy coping skills and support navigating past and day-to-day experiences and struggles. I can help those struggling to navigate stress, anxiety, low mood, life transitions, low self-esteem and difficulty building coping skills.

I aim to provide a safe, compassionate, and non-judgmental environment to help all clients feel heard and valued. I use a person-centered approach to create a personalized experience for my clients based on their individual needs. I also pull from solution-focused, strengths-based, emotion-focused, trauma informed, and mindfulness-based techniques to help guide you towards your goals. I am always open to feedback to ensure your needs are at the forefront.

I look forward to starting this journey with you, supporting you with your inner strength to encourage confidence, self love, coping skills, and safety.

Low cost options available until mid-April 2025.

Accepting new clients (individual therapy) - Anxiety can feel paralyzing. Stress can feel debilit... Read More

Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

​

I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

​

I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.

Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and ... Read More

Accepting new clients - Managing stress, anxiety, trauma, ADHD, and depression can feel isolating when you are facing this journey alone. I am dedicated to walking along side and empowering you to develop tools to manage these experiences with greater confidence. I am passionate about helping individuals, families, and couples find their strengths and achieve personal growth. I believe in the power of a supportive therapeutic relationship to foster resilience and well-being. I utilize a person-centered and culturally informed approach, creating a nonjudgmental environment where individuals can feel safe and supported. I work from an eclectic and tailored approach integrating modalities such as Cognitive Behavioural Therapy, Mindfulness, Existential and Solution Focused Brief Therapy to support clients in meeting their goals. I support clients that are experiencing anxiety, stress, life transitions, depression, low self-esteem and coping difficulties. I am committed to celebrating clients’ unique identities and strengths and fostering meaningful change.

Languages: English & ASL

Low cost therapy option available until mid April 2025.

Accepting new clients - Managing stress, anxiety, trauma, ADHD, and depression can feel isolating... Read More

Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.

I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods. I want our sessions to be meaningful and beneficial for you, so you leave with valuable insights each time.

I recognize that taking the first step into therapy can be challenging, and I appreciate your courage in exploring these emotions. Together, we’ll create an inviting, judgment-free space where you won’t feel alone. I look forward to walking alongside you on this journey!

Languages: English, Albanian, & Greek

Affordable rate available until April 2025.

Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel ove... Read More

Read More

Accepting new clients (individual therapy) - Struggling with ADHD, relationships, BIPOC experiences, trauma, anxiety, stress, or depression? There are many moments in life that feel isolating whether you are struggling with coping, with confidence, with attachment, or with having a safe space to process. These hurdles could be big or small, but all of them deserve the opportunity to be explored. It is easy to feel as if you must navigate these hurdles on your own, but that is not the case.

Creating a safe, inclusive, & compassionate environment will open a space for you to freely explore your emotions, thoughts & experiences. By utilizing a person-centered approach along with CBT, Mindfulness, ACT, Narrative, Motivational Interviewing & Solution Focused Therapy, we can create collaborative goals to help you navigate whatever is on your mind.

Forming a supportive therapeutic alliance is something I continuously strive for so you can continue to uncover things about yourself, foster a sense of growth and heal any past troubles. Collaborative work is essential to getting to the place where you want to be. I am honoured to assist you on your path to recovery, healing and change.

Low cost option available until mid-April 2025

Accepting new clients (individual therapy) - Struggling with ADHD, relationships, BIPOC experienc... Read More