RATE: $135 for individual sessions and $150 for couples

Accepting new clients - Imagine if you could change just one thing in your life—what would it be? How might your life improve, and what new possibilities could open up as a result? Together, we can work toward a clearer, more empowered vision of your future self. At the core of my approach is building a collaborative and supportive therapeutic relationship, where you feel truly seen, heard, and understood.

I firmly believe that therapy is a powerful tool for change, providing you with the opportunity to identify, understand, and transform harmful thought patterns and behaviours so you can live with greater purpose and fulfillment.

My approach combines the strengths of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and other evidence-based methods—all within a holistic mind-body framework. This allows us to address not just the mental, but also the physical impacts of unprocessed emotional pain. Together, we can either build practical, everyday skills to enhance your well-being or take a deeper dive into exploring and shifting the patterns that may be limiting your growth.

No matter where you are on your journey, I am here to help guide you toward lasting change and a renewed sense of possibility.

RATE: $135 for individual sessions and $150 for couples Accepting new clients - Imagine if you ... Read More

Accepting new clients (Rate: $125 for individuals)

Feeling overwhelmed by anxiety, stress, or low self-esteem can be incredibly challenging — but you don’t have to face it alone. I’m here to support you on your journey to emotional well-being, helping you develop healthy coping strategies and navigate both past experiences and present-day struggles.

I specialize in working with individuals dealing with anxiety, stress, low mood, trauma, life transitions, self-esteem challenges, and difficulty building coping skills. My goal is to provide a safe, compassionate, and non-judgmental space where you feel truly heard, understood, and valued.

Using a person-centered approach, I tailor our work together to meet your unique needs. I also draw from evidence-based techniques including solution-focused, strengths-based, emotion-focused, trauma-informed, and mindfulness-based practices to help guide you toward your goals. Your feedback is always welcome — your voice and needs are central to our work together.

I look forward to walking alongside you on this path, supporting your growth, confidence, self-love, and emotional safety every step of the way.

Accepting new clients (Rate: $125 for individuals) Feeling overwhelmed by anxiety, stress, or lo... Read More

SESSION RATES: $145 for individuals and $160 for couples.

Accepting new clients - Are you feeling weighed down by trauma, anxiety, ADHD, grief, self-esteem concerns, low-mood, or relationships? I understand and I hope to walk alongside you on this adventure towards healing and growth. Together, we’ll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session. ​ Drawing from EMDR, CBT, DBT, ACT, Schema Therapy, Gottman, Attachment-Based Therapy, Mindfulness, trauma-informed care, and Solution-Focused Therapy, we’ll craft a personalized treatment plan. Our goal is to illuminate the path toward healing and resilience, weaving together evidence-based interventions with compassion and understanding. ​ ​ Let’s navigate the ebbs and flows of life’s emotional landscape, honoring the shadows of the past while paving the way for a brighter future. Through our shared exploration, you’ll uncover newfound self-awareness and adaptive coping skills, empowering you to navigate life’s challenges with grace and support. ​

Languages: English & Russian (Conversationally: Ukrainian)

SESSION RATES: $145 for individuals and $160 for couples. Accepting new clients - Are you feelin... Read More

Accepting new clients **(Rate: $125 for individual therapy)

Struggling with ADHD, relationships, BIPOC experiences, trauma, anxiety, stress, or depression? There are many moments in life that feel isolating whether you are struggling with coping, with confidence, with attachment, or with having a safe space to process. These hurdles could be big or small, but all of them deserve the opportunity to be explored. It is easy to feel as if you must navigate these hurdles on your own, but that is not the case.

Creating a safe, inclusive, & compassionate environment will open a space for you to freely explore your emotions, thoughts & experiences. By utilizing a person-centered approach along with CBT, Mindfulness, ACT, Narrative, Motivational Interviewing & Solution Focused Therapy, we can create collaborative goals to help you navigate whatever is on your mind.

Forming a supportive therapeutic alliance is something I continuously strive for so you can continue to uncover things about yourself, foster a sense of growth and heal any past troubles. Collaborative work is essential to getting to the place where you want to be. I am honoured to assist you on your path to recovery, healing and change.

Accepting new clients **(Rate: $125 for individual therapy) Struggling with ADHD, relationships,... Read More

Rate: $130 for individuals and $150 for couples

Accepting new clients - Life can be overwhelming, especially when carrying the burdens of ADHD, anxiety, trauma, BPD, depression, relationship troubles, and/or emotional dysregulation as a whole. You do not have to face these battles alone. I aim to create a holistic, supportive, and safe space where you can be yourself. In this space, I hope to support you or your relationship in whatever you need, whether that is processing events, learning about yourself/your partner, gaining tools and resources, and/or uncovering your strengths. This is a space for you, in which you can take much needed time for yourself.

I enjoy collaborating with clients through a person-centred, trauma informed, and culturally inclusive lens. I pull from various modalities including ACT, CBT, DBT, Solution-Focused Therapy, IFS, creative arts techniques, or EFT. Through these approaches, we can work towards unleashing your inner strengths, gaining tools to target your concerns, and healing past wounds.

If you’re seeking support and guidance on your path towards personal growth and well-being, I’m here to accompany you on that journey. I look forward to learning more about you through a free 15 minute consultation. I appreciate the journey you have taken in finding a therapists, I hope you can find some time to celebrate the start of this journey.

Rate: $130 for individuals and $150 for couples Accepting new clients - Life can be overwhelmin... Read More

not accepting new clients

RATE: $135 for individual sessions

Trauma and abuse recovery is exhausting. Working through anxiety and emotional dysregulation can feel debilitating. While mental health struggles and difficult moments are part of life, having the right support can make all the difference. Whether you’re navigating relationship troubles, trauma, anxiety, life transitions, or simply seeking deeper self-understanding, I’m here to help you through it. My goal is to create a safe, compassionate space where you feel truly heard and supported while working towards processing and gaining tools for your life.

I am a trauma informed and culturally inclusive therapists. I approach therapy through traditional talk therapy as well as mindfulness, psychodynamic approaches, CBT, and EMDR. Through these approaches, I aim to foster a strong therapeutic relationship while to helping you process trauma, manage stress, and foster a sense of calm.

I see therapy as a partnership—a collaborative journey to help you build the life and relationships you desire. Whether you’re starting therapy for the first time or returning for support, I’m here to walk alongside you. Let’s connect and see if we’re a good fit. I offer therapy in English, French, or Farsi. I look forward to starting this journey together!

Therapy in: English. French, Farsi

not accepting new clients RATE: $135 for individual sessions Trauma and abuse recovery is exha... Read More

Accepting new clients (Rate: $125 for individual therapy)

Navigating stress, burnout, anxiety, trauma, ADHD, or depression can often feel overwhelming—especially when you feel like you’re facing it alone. My intention is to walk alongside you in this journey, offering support and encouragement as you build confidence and develop tools to manage these challenges. I am deeply passionate about helping individuals discover their inner strengths and move toward personal growth and healing.

I offer a person-centred, culturally sensitive approach, with an emphasis on creating a warm, nonjudgmental space where you can feel safe, heard, and supported. My work is guided by an integrative framework, drawing from Cognitive Behavioural Therapy, Mindfulness practices, Existential Therapy, and Solution-Focused Brief Therapy—tailored to meet your unique needs and goals.

Whether you are coping with anxiety, life transitions, low self-esteem, depression, or general stress, I am here to support you. I am committed to honouring your individuality, celebrating your strengths, and walking with you toward meaningful and lasting change.

​

Languages: English & ASL

Accepting new clients (Rate: $125 for individual therapy) Navigating stress, burnout, anxiety, t... Read More

Intern Therapist - $45 individual sessions

ACCEPTING NEW CLIENTS - Are you feeling burned out, overwhelmed, or mentally drained? Do you long for a genuine, compassionate, and open-minded person to help you navigate life’s challenges? I am here to support you. I believe that everyone can benefit from therapy, and that you are the expert of your own life. My role is to work alongside you in a way that honours your unique experiences and goals.

Taking a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic, and non-judgmental space where you can be your authentic self. With a touch of humour and a deep commitment to listening, I help you feel heard and understood. Together, we’ll focus on your therapeutic goals, helping you find practical solutions and deeper insight.

I integrate evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), narrative therapy, and solution-focused approaches, all tailored to what works best for you. Additionally, my background in the private sector—particularly in leadership and managing others—gives me a unique understanding of the challenges that come with balancing work, personal life, and mental well-being.

When you’re ready, I’m here to help you take the next step toward healing and growth.

Affordable Rate Available until mid-August

Intern Therapist - $45 individual sessions ACCEPTING NEW CLIENTS - Are you feeling burned out, o... Read More

Intern Therapist - $45 individual sessions and $60 couples

ACCEPTING NEW CLIENTS - Whether you’re dealing with anxiety, trauma, depression, relationship issues, low self-esteem, ADHD, grief, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns.

I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals. Drawing from a variety of therapeutic modalities—such as CBT, DBT, mindfulness practices, trauma-focused, attachment focused, and person-centered approaches—I customize our work to best meet your needs, ensuring it’s both effective and empowering. In our sessions, my focus is on building a strong, trusting relationship where you can feel heard, understood, and supported. My goal is to equip you with practical tools and meaningful insights that not only address your current challenges but also foster long-term emotional well-being and personal growth.

I currently have evening and weekend availability and am accepting new clients. Whether you’re ready to begin your healing journey or just have questions about therapy, I invite you to reach out. I look forward to partnering with you in this transformative process.

Languages: English and Aramaic

Affordable Rate Available until Mid-August

Intern Therapist - $45 individual sessions and $60 couples ACCEPTING NEW CLIENTS - Whether you’r... Read More

Intern Therapist - $45 individual sessions

ACCEPTING NEW CLIENTS - Being human means experiencing a wide range of emotions—sometimes conflicting, sometimes overwhelming. Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you’re seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.

My approach to therapy is rooted in a person-centred philosophy, where our work together is collaborative, safe, and empowering. I strive to create an empathetic, non-judgmental space where you can explore your experiences and work toward your unique goals. Drawing from a blend of therapeutic modalities—including CBT, narrative therapy, trauma-informed care, DBT, and solution-focused strategies—I tailor our approach to what resonates most with you.

I understand that starting therapy can feel daunting, so I make it a priority to create a space where you feel comfortable, supported, and truly heard. Building a strong therapeutic relationship based on trust, respect, and unconditional positive regard is essential to me. It would be an honour to accompany you on this transformative journey toward healing and growth.

Affordable Rate Available until Mid-August

Intern Therapist - $45 individual sessions ACCEPTING NEW CLIENTS - Being human means experiencin... Read More

Not accepting new clients

Current rate: $135 for individuals and $160 for couples.

Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

​

I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

​

I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.

Not accepting new clients Current rate: $135 for individuals and $160 for couples. Struggling w... Read More

Accepting new clients

Intern Therapist (Supervised Practice)

I work with individuals facing a variety of challenges, including BIPOC experiences, trauma, immigration, depression, anxiety, stress, relationship issues, career struggles, and more. I recognize how difficult it can be to juggle multiple concerns while seeking support, and for that reason, I strive to create a warm, welcoming space for all of my clients.

My culturally inclusive and empathetic approach is designed to help you navigate these challenges, gain valuable tools, deepen your understanding, and feel safe. My goal is for you to leave each session feeling heard, understood, and empowered, with a clear path toward meaningful change.

I draw from a trauma-informed and culturally sensitive framework, incorporating evidence-based methods such as Person-Centred Therapy, ACT, CBT, DBT, mindfulness, Motivational Interviewing, Adlerian therapy, and Solution-Focused interventions. My approach is centred on supporting you in achieving your goals, with your unique story always at the forefront.

I look forward to learning more about you and exploring whether this is the right fit for your journey. While this process can be challenging, remember, you are never alone.

Affordable rate available until mid-December 2025

Accepting new clients Intern Therapist (Supervised Practice) I work with individuals facing a v... Read More

Current rate: $125 for individuals

Relationship concerns, stress, low-mood, and anxiety can impact your day-to-day. It can leave you feeling stuck, lost, and helpless. You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, burnout, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship with my clients and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like CBT, DBT, ACT, Solution-Focused, and Narrative Therapy.

My goal is to create a safe, compassionate, and non-judgmental space where you can explore and process your thoughts, emotions, and experiences. You are the expert in your own experience, and I am here to support you in achieving your wellness goals.

Current rate: $125 for individuals Relationship concerns, stress, low-mood, and anxiety can impa... Read More

Accepting new clients

Intern Therapist (Supervised Practice)

I am deeply committed to supporting BIPOC individuals, neurodivergent folks, and those navigating challenges such as anxiety, depression, anger, career struggles, stress, relationship issues, divorce, self-esteem concerns, trauma, and more.

My approach is grounded in trauma-informed and culturally sensitive care, and I draw from a range of therapeutic modalities, including ACT, attachment theory, CBT, DBT, EFT, IFS, creative interventions, and mindfulness. I believe therapy is not a “one-size-fits-all” process, which is why I integrate various tools and techniques to help you better understand, reflect on, and support yourself.

I strive to create a warm, empathetic space where you can explore your goals, gain practical tools, reflect, or process your experiences in a way that feels most helpful to you.

I look forward to learning about your unique journey and exploring whether I am the right fit to support you. In the meantime, take a moment to recognize the progress you’ve already made in seeking the support you deserve.

Languages: English and Arabic

Affordable rate available until mid-December 2025

Accepting new clients Intern Therapist (Supervised Practice) I am deeply committed to supportin... Read More

NOT accepting new clients

Rate: $150 for a 50 minute session

Are you feeling weighed down by life’s challenges? Struggling with emotional regulation, relationships, anxiety, trauma, and/or stress? Seeking help can be daunting, but here, you’ll find a compassionate, judgement free, and holistic approach tailored to your unique self or unique relationship. I offer a safe space for you to share, express emotions, and embark on a journey of healing and empowerment. Whether you need tools to manage anxiety, depression, or stress, explore your identity, process day-to-day events, or improve relationships, I’m here to listen and walk alongside you.

My approach is person-centered and culturally informed. I utilize modalities like EMDR, CBT, ACT, Emotion Focused, Solution-Focused, Parts Work/Inner Child Work, and Narrative therapy. I work with teens and adults struggling with anxiety, depression, trauma, stress, self-discovery, ADHD, relationships, and more.

You don’t have to face life’s struggles or relationship troubles alone. Take the first step towards a brighter future by reaching out for support today. Let’s embark on this journey together and work towards your well-being and therapeutic goals.

NOT accepting new clients Rate: $150 for a 50 minute session Are you feeling weighed down by li... Read More

Accepting new clients

Intern Therapist

Welcome, I am truly glad you are here. If you’re feeling overwhelmed or stuck, please know you’re not alone. Reaching out takes courage, and it’s a meaningful first step toward healing and growth. My goal is to offer a safe, compassionate, and non-judgmental space where you can feel seen, heard, and supported just as you are.

I approach therapy with cultural sensitivity and inclusivity, honouring your values, experiences, and identity. Together, we’ll build a collaborative and trusting relationship where your voice leads the way. I’m here to walk alongside you—whether you’re navigating challenges, exploring new possibilities, or simply seeking a space to be understood.

I believe therapy should feel like a partnership, one that respects your pace and supports your goals. Every person brings unique strengths, and I strive to help you recognize and build on yours throughout our work together.

To best meet your individual needs, I draw from a range of therapeutic approaches including Trauma-Informed Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, Internal Family Systems (IFS), and mindfulness-based techniques.

I have extensive experience working with neurodivergent individuals and am especially passionate about supporting teens, adults, couples, families, members of the 2SLGBTQ+ community, and those navigating substance use challenges. If any part of this resonates with you, I invite you to reach out. Let’s explore whether we might be a good fit—your journey matters, and I would be honoured to be part of it.

Affordable rate available until end of August 2025

Accepting new clients Intern Therapist Welcome, I am truly glad you are here. If you’re feeling... Read More

Accepting new clients

Intern Therapist (Supervised Practice)

Are you experiencing burnout, anxiety, or low self-esteem? Are you feeling overwhelmed by a life transition? I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery.

I support my clients in moving toward their wellness goals by prioritizing a strong therapeutic relationship and collaboration to develop a personalized treatment plan. My approach is integrative, trauma-informed, and culturally sensitive. I draw from various modalities, such as CBT, ACT, and Solution-Focused therapy, to meet my client’s needs, help them reach their goals and uncover patterns that may be keeping them stuck.

Whether you are navigating career shifts, the challenges of parenthood, or communication breakdowns, I am here to support and provide space for you on that journey.

Affordable rate available until mid-December 2025

Accepting new clients Intern Therapist (Supervised Practice) Are you experiencing burnout, anxi... Read More

Accepting new clients

Intern therapist (Supervised Practice)

Are you facing challenges in your relationships, career or life transitions? Maybe you’re dealing with anxiety, depression, neurodivergence, self-esteem issues, stress or trauma. Whatever you’re going through, you don’t have to navigate it alone. I’m here to support you through these difficulties, helping you find clarity, healing, and strength. I believe in the power of collaboration and in building a strong, trusting therapeutic relationship. My goal is to create a safe space where you can feel heard and supported.

I understand that each person’s journey is unique, which is why I tailor my methods to meet your specific needs. I take a person-centred approach, blending a variety of therapeutic modalities, including acceptance and commitment therapy, emotion-focused therapy, trauma-focused therapy, attachment-focused therapy and solution-focused therapy. This flexible approach allows me to work with you in the most effective way possible, addressing the challenges you face with empathy and understanding.

I work with individuals across all stages of life, including teens, young adults, adults, families, couples, and elders. I have a strong background in supporting neurodivergent individuals, including those with diagnoses of ADHD, autism, and FASD, and I am committed to providing tailored care that meets the unique needs of each person.

You’re not alone in this journey and together we can take the steps toward finding peace, growth, and strength. My role is to walk alongside you, offering the support, guidance, and tools you need to overcome life challenges and reach your goals.

Affordable rate available until mid-December 2025

Accepting new clients Intern therapist (Supervised Practice) Are you facing challenges in your ... Read More

RATE: $130 for Individuals and $150 for couples

Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.

I provide a safe, non-judgmental and compassionate environment for couples/families, teens and adults to feel safe, heard and valued. My approach is person-centred to ensure a unique and personalized experience for each individual. I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.

Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.

RATE: $130 for Individuals and $150 for couples Are you feeling overwhelmed, stuck, or lost? Are... Read More